So it's been a long, strange road to where I am, and a longer, stranger road to where I want to go. I need all the help I can get, so cheer me on, and maybe work on yourself a bit. Everyone can do a little better, eh?
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So it's been a long, strange road to where I am, and a longer, stranger road to where I want to go. I need all the help I can get, so cheer me on, and maybe work on yourself a bit. Everyone can do a little better, eh?
Good job on the 53 pounds...
I think you need to get back to posting.. checking in on your various Sites. Exercise :-) It helps. Walking clears the mind and will help you with all the other things that are going on.
Most Proud of you.
*applauds wildly*
Tomorrow, I move rocks. Look for pictures in my Raised Garden album on shutterfly in the next few days.
Today was bike ride day! I am hoping it was a beautiful ride.
I need to find some good ways to tone... That is the next step for me..
*love*
This morning I send you love and encouragement ~ every moment of the day.
Today's word....
Pack your lunch. Everyday you work.. pack your lunch. It makes better choices easier.
Be creative in those lunches too! A salad seems so.... eh... after a while. Add craisins.. or walnuts and asian pear... apples and pecans...
Vegie Lasagna... baked chicken (oh the amazing things you can do with herbs and spice..) Salmon and Jasmine rice *smile*
Play with your food!
I think I told you... I added 3 yogurts a day. That is where I started. The yogurt became the reminder for me.. I was committed to eating better everyday.
I make the things I love to eat... I just work on making them better for me. Changing the snack habit is hard.. picking up the carrot sticks or apple slices is easier when you prep them before you want them.
I've rambled enough for today... Know that you are loved. Know that I am here to cheer you on.
Try adding lemon or lime to your water for a change of taste.
Love,
Lin
Dear friend.. take one day at a time. Drink water... I lost my weight by adding 3 yogurts a day... it worked for me. I know you can do this!!
Love you Much!
i feel sick today, this weekend was full of too much rich food. i'm at 125 but maybe that's just lost water. birthday's are depressing, i'm gonna walk to the store and get some oj for breakfast, maybe that'll cheer me up and get me going. love you.